EP 14: Fitness News and Recovery Methods

EP 14: Fitness News and Recovery Methods

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Episode 14 of the Weightlifting Way of Life podcast

We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells.
In episode 14 of WWoL Podcast we begin by discussing some big lifts in the barbell world including the first ever IPF 5x bodyweight deadlift. We then move into a post by Stefi Cohen about recovery methods. We created a list of our favorite recovery methods and tools. Even finished of talking about inversion tables. ... Maggiori informazioni

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